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| ( Beta vulgaris cycla ) | |
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| Description | |
| The Swiss Chard belongs to the family of Chenopodiacee. The seed looks like a medium sized dark brown globule. The sprouting process takes about 8/10 days: during this time, they need to be regularly sprinkled with water. |
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| Properties | |
| Swiss Chard sprouts reinforce our organism’s defences and have digestive and tonic effects thanks to their high content of Calcium, Iron, Phosphorus, Magnesium, Potassium, Zinc, Sulphur and vitamins A, B1, B2, B3, B4, B5, B6, C, E, PP. With just a few calories, they are refreshing and help heal all the inflammations of the digestive system. |
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| Use | |
| Swiss Chard sprouts are whitish, they have a pleasant taste and are suitable with salads, hors d’oeuvres or second courses. They are also used to prepare mixed shakes and mashed vegetables. |
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| One of the many recipes | |
Cream cheese with swsschard sprouts |
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