(Allium porrum)     Description   The Leek belongs to the family of Liliaceae. Its black seed is small-sized, irregularly prismatic-shaped: each gram contains about 200 seeds. Leek sprouts need quite a long time to grow: the complete germination takes about two weeks.   Properties   Leek sprouts are rich in vitamins A, B, C, E and minerals, especially Calcium, Phosphorus, Iron, Sulphur and Magnesium. They have highly curative properties: they help reduce cholesterol, reinforce the immune system, have a good antiseptic power and are effective as tonic for the nerves and weak laxative.   Use   Leek sprouts are recommended to spice up salads, meat and fish dishes; they are delicious in soups, omelettes and “polenta” (thick maize porridge), added just before serving.   One of the many recipes   Egg omelette with leek sprouts - 4 fresh eggs - 50 gr leek sprouts - 2 table spoons milk - 2 table spoons grated Parmigiano cheese - Salt - Sunflower oil Beat the eggs with a fork, add sprouts, milk, grated cheese and salt. Fry in a hot pan with a little sunflower oil in order to get an omelette. Serve with toasted wholemeal bread